Melissa J. Cornish is a holistic health and wellness coach who believes that everyone is entitled to a quality of life that includes feeling great, and having plenty of energy every day. By emphasizing bio-individuality, she is able to bring balance to the soul, mind, and body; integrative nutrition plays a key part in this. Two of Melissa's core beliefs are: 'Here and now is the perfect place to start', and 'There is always room for improvement.' Melissa has been studying alternative therapies for over 20 years, is passionate about nature, and family; and her faith in God is what drives her desire to help others.

It’s Not About the Flood

Last week’s blog was, in great part, about the impending flooding of the Brazos River at my house. The river overran its banks Wednesday of last week, and then again last Friday morning. It reached its crest Saturday, about midday. Although the crest level was not as high as predicted, it was high enough to…

What More Can I Do?

My week started out pretty blissful, especially after last week. Once again, thanks to all the rain, my outside work was kept to a minimum. Saturday, I ran some errands, and I got to spend some quality time with my adult daughter. Sunday my husband and I worked on some projects around the house. On…

I Truly Want to Be Your Inspiration

First confession, this is my first blog, ever. I have given considerable thought to whether or not I wanted to take on the responsibility of maintaining a weekly blog. I take my relationships with people seriously. When I commit to something, I am going to see it through, so my decision to be here for…

Easy Italian Dressing

Easy Italian Dressing Prep Time: 10 minutes Yields: 10 servings 1 cup extra virgin olive oil Juice of ½ lemon ¼ cup red wine vinegar 2-3 cloves of garlic pressed or finely chopped ¼ tsp salt Pinch of rosemary Pinch of basil Pinch of oregano Pinch of thyme (Or any of your favorite Italian seasonings)…

Managing Migraines

Most people, at some time in their life, will experience the pain of a headache. Often, it is just an annoyance, an inconvenience. Many will take an over the counter pain reliever, but some will not even do that. Headaches commonly occur from stress or tension, lack of sleep, or some sort of head trauma.…