Melissa J. Cornish is a holistic health and wellness coach who believes that everyone is entitled to a quality of life that includes feeling great, and having plenty of energy every day. By emphasizing bio-individuality, she is able to bring balance to the soul, mind, and body; integrative nutrition plays a key part in this. Two of Melissa's core beliefs are: 'Here and now is the perfect place to start', and 'There is always room for improvement.' Melissa has been studying alternative therapies for over 20 years, is passionate about nature, and family; and her faith in God is what drives her desire to help others.

Keep Viruses From Making You Sick

Cold and flu season is just around the corner. As the days grow shorter and the temperatures are increasingly cooler, concerns of sickness start to appear. Kids are back in school, and we are all spending less time outside. Whether you have kids or not, germs are being spread among them and the potential to…

Summer Skin Revival

  Summertime can be just as hard on skin as wintertime; maybe even worse. Over exposure to the sun, chlorine and other chemicals in swimming pools and the water at water parks, chemicals in sunscreen and bug sprays, and increased frequency of showering all lead to dry, unnourished skin. As a result, rashes sometimes appear…

Amazing Super Brownies

Amazing Super Brownies Prep Time: 30 minutes Serves: 9-18   ½ cup almond meal ¾ cup Bob’s Red Mill All Purpose Baking Mix ¼ cup raw cacao powder ¾ cup coconut sugar ½ cup melted butter (1 stick) 2 eggs ½ cup chopped walnuts 2 squares dark chocolate (roughly 28 ounces) broken into pieces  …

Wild Caught Brownies

Sometimes, nothing other than a rich, chocolaty brownie will do. It’s like a warm hug for your mind, body, and spirit. From the first bite, you can feel the endorphins being released. As the luscious sweetness rolls across your tongue, waves of calm begin to take you over. Each breath is longer and slower. Worries…