Melissa J. Cornish is a holistic health and wellness coach who believes that everyone is entitled to a quality of life that includes feeling great, and having plenty of energy every day. By emphasizing bio-individuality, she is able to bring balance to the soul, mind, and body; integrative nutrition plays a key part in this. Two of Melissa's core beliefs are: 'Here and now is the perfect place to start', and 'There is always room for improvement.' Melissa has been studying alternative therapies for over 20 years, is passionate about nature, and family; and her faith in God is what drives her desire to help others.

Swiss Chard Salad

Swiss Chard Salad Prep Time: 10 minutes Yields: 6 servings   Ingredients: 1 bunch rainbow Swiss chard, finely chopped 1/2 package baked tofu cut into bite-size cubes 2 cups red cabbage, shredded coarsely 2-3 carrots, grated 1 cup toasted walnuts   Oriental Dressing 2-3 cloves garlic (pressed or chopped) 1/4 cup rice vinegar 1/2 cup…

The Secret Life of Swiss Chard

Like the pretty neighbor across the street who seems to lead an ordinary suburban life but is actually out saving the world, Swiss Chard is the super hero in disguise.  More than just a colorful vegetable, it is high in phytonutrients and versatile to cook with. The dark green leaves are loaded with antioxidants and…