Melissa J. Cornish is a holistic health and wellness coach who believes that everyone is entitled to a quality of life that includes feeling great, and having plenty of energy every day. By emphasizing bio-individuality, she is able to bring balance to the soul, mind, and body; integrative nutrition plays a key part in this. Two of Melissa's core beliefs are: 'Here and now is the perfect place to start', and 'There is always room for improvement.' Melissa has been studying alternative therapies for over 20 years, is passionate about nature, and family; and her faith in God is what drives her desire to help others.

Preparing for Some Time Off

I am not really sure why, but since today is the first official day of my vacation, I feel more relaxed than I have in a while. Even yesterday evening I was feeling stressed and tired, but today is a different story. Although I didn’t sleep really well, I have a budding happiness inside. Perhaps…

Just When I Thought I Was Ahead

I really enjoyed the mild winter. Spring has definitely come early. We didn’t even have the customary last hard freeze in early March. Eighty degree temperatures in January, and 90 degree temperatures in March have really messed with everyone’s brain. While the animals’ biological cycles are driven by the length of the daylight, plants and…