Melissa J. Cornish is a holistic health and wellness coach who believes that everyone is entitled to a quality of life that includes feeling great, and having plenty of energy every day. By emphasizing bio-individuality, she is able to bring balance to the soul, mind, and body; integrative nutrition plays a key part in this. Two of Melissa's core beliefs are: 'Here and now is the perfect place to start', and 'There is always room for improvement.' Melissa has been studying alternative therapies for over 20 years, is passionate about nature, and family; and her faith in God is what drives her desire to help others.

Snakes and Skunks

Snakes and Skunks For over a week I had been noticing strange things in the barn. Most mornings I would find one of the cat food bowls emptied out. Sometimes the bowl would be on its side. If you have ever owned a cat you would know that cats rarely will eat every piece of…

The Problem With Pesticides

The word pesticide is a broadly used term that literally means, that which kills pests. It could be an herbicide (plant killer), insecticide (insect killer), fungicide (fungus killer), rodenticide (rodent killer), or some other “pest” killer. The pesticide could be either synthetic or natural in form. Natural forms of pesticides may include orange oil, neem…

What an Amazing Week

My first full week back at work after family left could have been a drudgery. I will admit that most mornings (4:30am when I rolled out of bed) felt that way. But routine has a way of settling deep into your bones, and brings a sense of comfort. Of course, being greeted after my shower…