5 Myths About Your Metabolism

The word “metabolism” conjures up many different opinions of what it really means in terms of health. The last several decades have been highlighted by new dietary theories about how to lose weight. Aside from the more radical vegetarian and vegan theories, some of the more notable theories include the low-fat diet, the no fat…

9 Tips For Better Sleep

Getting a good night’s sleep is critical for maintaining good health and a positive attitude; it is directly related to productivity, clear thinking, and energy level. The quality and duration of your sleep can mean the difference between just completing a project and completing a project that is both excellent in quality and performed with…

Keep Viruses From Making You Sick

Cold and flu season is just around the corner. As the days grow shorter and the temperatures are increasingly cooler, concerns of sickness start to appear. Kids are back in school, and we are all spending less time outside. Whether you have kids or not, germs are being spread among them and the potential to…

Summer Skin Revival

  Summertime can be just as hard on skin as wintertime; maybe even worse. Over exposure to the sun, chlorine and other chemicals in swimming pools and the water at water parks, chemicals in sunscreen and bug sprays, and increased frequency of showering all lead to dry, unnourished skin. As a result, rashes sometimes appear…

Wild Caught Brownies

Sometimes, nothing other than a rich, chocolaty brownie will do. It’s like a warm hug for your mind, body, and spirit. From the first bite, you can feel the endorphins being released. As the luscious sweetness rolls across your tongue, waves of calm begin to take you over. Each breath is longer and slower. Worries…

Conquer Seasonal Allergies Naturally

For millions of people, spring marks the beginning of months of sniffling, sneezing, red itchy eyes, and sinus headaches. The symptoms can appear overnight and mimic a head cold so much that a low grade fever is present, too. All these symptoms can leave you feeling tired, lethargic, and depressed. Allergy season typically starts in…