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Your Total Health Experience
Redefining Personal Health
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  • Events
  • Newsletter
  • Blog
  • Recipes

Your Total Health Experience

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Melissa.Cornish@YourTotalHealthExperience.com
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January 2017

Practicing Finding the Bright Side

BlogBy Melissa CornishJanuary 29, 2017Leave a comment

This week has been incredibly long. I have been working on a project at my day job, which has not been going well. I ended up staying late at work almost every day this week. I am installing equipment underneath a counter, where there is little room. I literally have to crawl part way into…

If You Don’t Have Anything Nice to Say, Don’t Say Anything

BlogBy Melissa CornishJanuary 22, 2017Leave a comment

As January wears on, I find that my energy for getting things accomplished waxes and wanes. Last week, I had some minor successes at organizing, and following up on emails and whatnot. The weather has been alternately really nice and just enough not so nice to be frustrating. Trying to get things done requires daily…

The “What, Why, Where, and How” of Meditation

NewsletterBy Melissa CornishJanuary 17, 2017Leave a comment

Meditation is practiced by millions of people around the world every day. Perhaps, because it spans so many cultures and generations, it is misunderstood by many people. There are books upon books, and programs that teach how to meditate; each one being a little bit different than the next. These books are usually found in…

Looking Forward to a Rainy Weekend

BlogBy Melissa CornishJanuary 14, 2017Leave a comment

Other than a couple of days of really nice weather, there was really nothing remarkable about this last week. I have been working on building my calendar, and plugging away at my aromatherapy certification. For once, I had a week that was uneventful. Thursday, I attended a National Association of Professional Women (NAPW) chapter meeting…

Setting the Stage for the New Year

BlogBy Melissa CornishJanuary 8, 2017Leave a comment

This past week has turned into a rather unintentional series of events that will set the stage for the entire year. I am fully aware that there are amazing opportunities that lie ahead, awaiting me to discover them. It is my responsibility to go after them. In setting out to be more purposeful with all…

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