Melissa J. Cornish is a holistic health and wellness coach who believes that everyone is entitled to a quality of life that includes feeling great, and having plenty of energy every day. By emphasizing bio-individuality, she is able to bring balance to the soul, mind, and body; integrative nutrition plays a key part in this.
Two of Melissa's core beliefs are: 'Here and now is the perfect place to start', and 'There is always room for improvement.'
Melissa has been studying alternative therapies for over 20 years, is passionate about nature, and family; and her faith in God is what drives her desire to help others.
Colors make up our world. The human eye is said to be able to detect approximately 10 million colors. Undeniably, we are influenced by colors every day. Sometimes we have strong feelings toward colors; like when it comes to picking the color of our car. Bright colors, dark colors, they all have a significance to…
Well, our three little kitties have settled in. They know the routine and don’t give us very much trouble. I say that like they are teenagers when in fact they are like toddlers. Everything needs to be investigated, and they go nonstop until they collapse. And when they are quiet, you best go look…
This week has really been a test of my resolve to take things in stride. My workweek was so incredibly busy that I was exhausted at the end of every day. Normally, I would try to do some small things at home after work, but it was not possible this week; and being tired…
I think the only days it didn’t rain last week were Saturday, Sunday and Monday. It was a much needed break between major rain events. We managed to get the trees trimmed, the lawn mowed and some weeds pulled. We also had our first big harvest. The garden has been producing a few strawberries…
Last weekend started out pretty rough. I had still been sick, and after another week of not sleeping well, I was completely exhausted. Saturday I spent resting, and trying to care for my husband. He was starting to show signs of being sick, and of course, my coughing all night long had disrupted his…
Spring is the perfect time to talk about the benefits of using coconut oil. Coconut oil may seem like just another fad aimed at putting money in the pocket of food producers, but the reality is that coconut oil has too many health benefits to overlook. Food manufacturers are quick to spot trends and respond…
The last several weeks have been not at all what I expected. Life has been coming at me from all directions, requiring my full attention, and leaving little time for the daily tasks involved in running a business. It seems that not all that long ago I was in a comfortable routine. I had…
This last week sure was a long one, it seemed. There are several reasons for that, starting with me hurting my back. Last weekend, I worked outside pretty much every waking hour. The weather was really pleasant, and I enjoy beautifying the outside of the house. I pulled weeds, and trimmed rose bushes, and…
My husband would be the first to agree with that. I think that I am trying to do more now than at any other time in my life. Even when my daughter was younger and riding and showing horses, I still had time to do some sewing and maintain a flowerbed. These days, with…
As winter wanes and the land turns green, vibrant and full of life, thoughts turn to shorts, tank tops, flip-flops, and summer dresses. New Year’s resolutions have either become a part of life or faded into a distant memory. Everywhere we look the media is portraying tanned, fit and happy people living the life of…