Melissa J. Cornish is a holistic health and wellness coach who believes that everyone is entitled to a quality of life that includes feeling great, and having plenty of energy every day. By emphasizing bio-individuality, she is able to bring balance to the soul, mind, and body; integrative nutrition plays a key part in this.
Two of Melissa's core beliefs are: 'Here and now is the perfect place to start', and 'There is always room for improvement.'
Melissa has been studying alternative therapies for over 20 years, is passionate about nature, and family; and her faith in God is what drives her desire to help others.
Can you believe that there are just 14 days until Christmas Day? This year I am feeling a little behind on decorating the house. I finished gift shopping early this year, but haven’t gotten motivated to decorate the house. Last Sunday would have been a perfect day to put the lights on the house, but…
I have to say that this past week has been pretty good. I always get inspired after I’ve had some time off. Thanksgiving was all about family, and it was a fabulous day. The weekend consisted of just the “old folks” at home since my daughter had to go back to work Saturday. The rain…
I have so many things on my mind today that it’s a little hard to focus on one topic. First and foremost, I would like to wish everyone a Happy Thanksgiving. I hope that no matter the circumstances you found yourself in, that you took the time to recognize at least one blessing in your…
Life here on our little farm/ranch has a definite rhythm of its own. It’s tied closely with nature’s rhythm. The length of the daylight hours is getting shorter, and nighttime is getting longer. Summer grass is going dormant, and leaves are turning colors and falling from the trees. The animals know that winter is coming.…
I did not foresee the events of last week coming. Or maybe, subconsciously, I did…In my last post I talked about caring for our senior horse, Copenhagen. He was not just another animal, he was part of our family for the past thirteen years. He was, for a long time, my daughter’s whole world. As…
Continued from last month’s newsletter (Highlight on Men’s Health, part 1), this is the conclusion of the most common health risks men face today, and how to stay healthy. Click here to read last month’s issue. The fourth most common form of disease for men is cerebrovascular disease. The term cerebrovascular describes blood flow to…
While my mother is the eldest person living at my house, Copenhagen is the eldest animal. He turned 25 this past April. That is a respectable age for a horse; especially one that has been as active as he has been. Copenhagen is a Quarter Horse (no, we didn’t name him. He came with that…
In my last post, I was exclaiming what a good week I had. After years of wishing I could handle stressful situations better, I had made it a priority to go after real change. I was working hard to breathe through my stress. When I found myself getting upset, I purposefully chose to not contain…
Perspectives change. I’m going to go so far as to say that they should change. Perspectives are merely viewpoints about that which we believe to be true. Life’s experiences very often change our perspectives. Although perspectives are intangible, they are very powerful; they can actually alter the direction of your life. Sometimes, perspectives are nothing…
Some of my followers may have noticed that I have not been very timely with my postings, lately. I strongly believe in having a schedule and staying on track. I am a list maker and pride myself in being organized. My life has always been about progress and a finished product. I can push myself…