Melissa J. Cornish is a holistic health and wellness coach who believes that everyone is entitled to a quality of life that includes feeling great, and having plenty of energy every day. By emphasizing bio-individuality, she is able to bring balance to the soul, mind, and body; integrative nutrition plays a key part in this.
Two of Melissa's core beliefs are: 'Here and now is the perfect place to start', and 'There is always room for improvement.'
Melissa has been studying alternative therapies for over 20 years, is passionate about nature, and family; and her faith in God is what drives her desire to help others.
Summertime can be just as hard on skin as wintertime; maybe even worse. Over exposure to the sun, chlorine and other chemicals in swimming pools and the water at water parks, chemicals in sunscreen and bug sprays, and increased frequency of showering all lead to dry, unnourished skin. As a result, rashes sometimes appear…
Amazing Super Brownies Prep Time: 30 minutes Serves: 9-18 ½ cup almond meal ¾ cup Bob’s Red Mill All Purpose Baking Mix ¼ cup raw cacao powder ¾ cup coconut sugar ½ cup melted butter (1 stick) 2 eggs ½ cup chopped walnuts 2 squares dark chocolate (roughly 28 ounces) broken into pieces …
Sometimes, nothing other than a rich, chocolaty brownie will do. It’s like a warm hug for your mind, body, and spirit. From the first bite, you can feel the endorphins being released. As the luscious sweetness rolls across your tongue, waves of calm begin to take you over. Each breath is longer and slower. Worries…
Curabitur iaculis quis justo nec tincidunt etiam id elit vel lorem.
A popular saying is, “Cow’s milk is for baby cows” (not people). So does that mean that almond milk is for baby almonds? While you may or may not find that logic amusing, it brings up some questions about the increasing prevalence of non-dairy milk. I am not referring to the products that have been…
Mauris euimod ante a mauris for ultrices nulla et lacus at quam ivamus elit.
Maecenas enim velit, euismod eu tempor sit amet, dictum ateu tempor sit amet.
Mauris euismod ante a mauris ultrices malesuada ivamus tempus gravida elit.
Maecenas enim velit euismod eu tempor sit amet dictum lorem.
Curabitur felis dui molestie interdum pulvinar. Morbi viverra, mi non placerat tincidunt.