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Melissa J. Cornish is a holistic health and wellness coach who believes that everyone is entitled to a quality of life that includes feeling great, and having plenty of energy every day. By emphasizing bio-individuality, she is able to bring balance to the soul, mind, and body; integrative nutrition plays a key part in this.
Two of Melissa's core beliefs are: 'Here and now is the perfect place to start', and 'There is always room for improvement.'
Melissa has been studying alternative therapies for over 20 years, is passionate about nature, and family; and her faith in God is what drives her desire to help others.
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Getting Out of Neutral and Back into Gear
This past week has been a little strange. My daughter’s Corgi, Sadie, had surgery for bladder stones on March 2nd. I have been caring for her since my daughter lives on the 3rd floor of an apartment. Sadie’s discharge instructions from the vet were to keep her in a kennel, unless under direct supervision, for…
The Struggle is Real
A few weeks ago, a friend of mine asked me my opinion about CBD Hemp oil. I had to admit that I really didn’t know anything about medical marijuana or its constituents. I told her that I would look into it, and if I found it to be an interesting topic that I would write…
Medical Marijuana: An Oxymoron or The Real Deal?
Cannabis Sativa L. is a species of the genus Cannabis L, which is from the Hemp family, Cannabaceae. There are several subspecies, but the two most widely recognized in regard to medical marijuana are Cannabis sativa L. ssp. sativa, and Cannabis sativa L. ssp.indica. The subspecies sativa is more commonly referred to as marijuana, whereas…
Spring is Already Here
I got half of last week’s post written but the good weather kept me from finishing. Even though it was a holiday weekend, I didn’t get everything done that I wanted to. The weather was extremely cooperative, despite the rather high chance of rain on Sunday. The unseasonably warm temperatures have nature and humans, both…
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Spring Fever Has Hit Hard
It started last week. The unusually warm weather prompted me to get outside, and ultimately go for a stroll around the yard. We have had a relatively dry winter so far, and with the temperatures sometimes getting into the 80s, I was concerned about our plants. What I discovered is that the fruit trees look…
Practicing Finding the Bright Side
This week has been incredibly long. I have been working on a project at my day job, which has not been going well. I ended up staying late at work almost every day this week. I am installing equipment underneath a counter, where there is little room. I literally have to crawl part way into…
If You Don’t Have Anything Nice to Say, Don’t Say Anything
As January wears on, I find that my energy for getting things accomplished waxes and wanes. Last week, I had some minor successes at organizing, and following up on emails and whatnot. The weather has been alternately really nice and just enough not so nice to be frustrating. Trying to get things done requires daily…